Opo Squash

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Product Intelligence

Storage Guidelines

Maintain consistent cool temperature and high humidity to maintain freshness

Avoid exposure to direct sunlight, wash just before use to minimize moisture loss

Nutritional Information

Gourd, white-flowered (calabash), raw; USDA SR Legacy, FDC 169232, published 4/1/2019. Per 100 g edible portion, approximately: Energy: 14 kcal; Protein: 0.62 g; Fat: 0.02 g; Total carbohydrate (by difference): 3.39 g; Dietary fiber: 0.5 g; Vitamin C: 10.1 mg; Folate: 6 µg. Generic reference for the stated edible food and processing form, not a cultivar-specific or item-specific measurement. Composition of an individual shipment has not been measured.