Home/Browse/Peanut

Peanut

#4930

Data Actions

Product Intelligence

Description

A widely cultivated legume rich in protein and healthy fats, often eaten roasted or in oil form

Botanical Name

Arachis hypogaea

Also Known As

Groundnut, Earthnut, Pignut

Origin

Originated in South America over 7500 years ago

Size

All Sizes

Commodity

Peanuts

Storage Guidelines

Commercial storage guidance for stored peanuts, general (storage combined with moisture below 7.5% to limit mold). Storage life depends on initial quality, maturity, cultivar and handling; this is not a household shelf-life guarantee.

Temperature

1 to 5°C (34 to 41°F)

Packaging

Breathable bags or containers

Peanuts must be kept dry and prevented from rehydrating in storage to avoid mold growth and aflatoxin, and should be protected from oxygen, light and odors. Source: USDA Agriculture Handbook 66 (rev. 2016).

Nutritional Information

Here are the nutrition facts for peanuts: Energy: 2650 kilojoules per 100 grams Protein: 20-25 grams per 100 grams Fat: 44-56 grams per 100 grams, mostly monounsaturated and polyunsaturated Carbohydrates: 20-24 grams per 100 grams, mostly starch and sugars Fiber: 8-10 grams per 100 grams Sodium: 2-10 milligrams per 100 grams Sugar: 6-8 grams per 100 grams Vitamin E: 22 milligrams per 100 grams, 140% of the daily value Vitamin B3: 20 milligrams per 100 grams, 100% of the daily value Magnesium: 200 milligrams per 100 grams, 50% of the daily value Phosphorus: 350 milligrams per 100 grams, 35% of the daily value Potassium: 700 milligrams per 100 grams, 20% of the daily value Zinc: 3 milligrams per 100 grams, 20% of the daily value

"Nutritious, tasty and versatile"