Dried Prunes

Data Actions

Product Intelligence

Storage Guidelines

Cool, dry conditions to prevent moisture absorption and maintain quality

Keep away from direct sunlight and elevated temperatures to prevent degradation

Nutritional Information

Dried prunes are rich in nutrients and offer several health benefits due to their high content of fiber, antioxidants, and various essential minerals. Here are the key nutrition facts for dried prunes per 100g serving. Energy content is approximately 239 kcal, - Carbohydrates: 64g, - Fiber: 7.1g, - Sugar: 38g, - Protein: 2.2g, - Fat: 0.38g. Dried prunes are a good source of potassium (745 mg per 100g), copper (0.3 mg per 100g), and manganese (0.3 mg per 100g), as well as Vitamin K (19.4 mcg per 100g) and Folate (4.3 mcg per 100g). They also contain smaller amounts of Vitamins A, C, and E, and other essential minerals such as Iron, Magnesium, Phosphorus, Calcium, and Zinc.