Borage
Category
Herbs
Type
Conventional
Data Actions
Product Intelligence
Description
Borage is a delicate, annual herb with a mild, sweet flavor and a beautiful purple-blue edible flower, adding a touch of elegance to salads and herbal teas
Botanical Name
Borago officinalis
Also Known As
Bee Bread, Bugloss, Starflower
Origin
Native to the Mediterranean region, it is now cultivated worldwide
Size
All Sizes
Storage Guidelines
Store in the refrigerator at high humidity to maintain freshness and prevent wilt
Temperature
32°F - 36°F (0°C - 2°C)
Humidity
80-90%
Shelf Life
7-10 days
Packaging
Perforated bags or containers to maintain high humidity and prevent waterlogging
Maintain air circulation, avoid ethylene-producing fruits, to prevent yellowing and spoilage.
Nutritional Information
Borage is a rich source of nutrients, particularly in vitamins and minerals. Here are the nutrition facts for borage: It is low in calories, approximately 21 kcal per 100 grams. The macronutrient breakdown includes 1.5 grams of carbohydrates, 0.7 grams of protein, and 0.3 grams of fat. Borage is a good source of dietary fiber and contains various essential vitamins, including vitamin C at 35 milligrams per 100 grams and vitamin E at 0.12 milligrams per 100 grams. In terms of minerals, borage is rich in potassium at 80 milligrams per 100 grams, copper at 0.16 milligrams per 100 grams, zinc at 0.2 milligrams per 100 grams, and phosphorus at 59 milligrams per 100 grams. Borage also contains various phytochemicals, including flavonoids and saponins, and has anti-inflammatory properties.
"Nature's candy, a sweet delight"