Golden Beets

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Storage Guidelines

Commercial storage guidance for topped beet roots (red/table beet). Storage life depends on initial quality, maturity, cultivar and handling; this is not a household shelf-life guarantee.

Top and sort beets before storage to remove diseased or damaged roots; large roots keep better because they shrivel more slowly. Source: USDA Agriculture Handbook 66 (rev. 2016).

Nutritional Information

Beets, raw; USDA SR Legacy, FDC 169145, published 4/1/2019. Per 100 g edible portion, approximately: Energy: 43 kcal; Protein: 1.61 g; Fat: 0.17 g; Total carbohydrate (by difference): 9.56 g; Dietary fiber: 2.8 g; Vitamin C: 4.9 mg; Folate: 109 µg; Total sugars: 6.76 g. Generic reference for the stated edible food and processing form, not a cultivar-specific or item-specific measurement. Composition of an individual shipment has not been measured.